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n addition to simple, this breakfast menu contains several benefits that are not inferior to other breakfast menu

     
Eggs are one of the most commonly chosen foods for breakfast. No wonder, because the eggs can be processed into a food menu in a practical way and did not take long to cook it. In addition, breakfast with eggs can also make you satisfied nutrition. excess eggs and exposure to the effects if taken daily.

1. Eggs Rich in Nutrition
When viewed from nutrisinya, eggs have complete nutrition. An egg has 70 calories, 5 grams of fat, 6 grams of protein, up to 186 milligrams of cholesterol. Some nutritional content of eggs include protein, choline, vitamin A, vitamin B, vitamin C, phosphorus, fats, carbohydrates, calcium, and iron. In essence, the eggs can make your body become always healthy and fit while on a daily basis.

2. Eggs Make Longer Stomach Longer

Eggs do give some benefits to the body, such as keeping the stomach so as not to quickly hungry and able to increase strength in the brain. Keep in mind that the proteins present in the eggs can make the stomach feel more full when compared with the protein contained in the grain.

3. Eggs Can Control Cholesterol Levels In The Body

If eaten as a breakfast menu, eggs can prevent blindness in the elderly, controlling cholesterol levels in the body, strengthen the immune system in the body, provide nutrients to stay young, and prevent heart health. Of course, various benefits can we feel for health when consumed in a reasonable way.

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