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Great !! it turns out these 10 foods can improve memory and intelligence

     Each meal must have vitamin and nutritional supplements, of course, but other than that food also has other functions such as can improve intelligence, increase the speed of human mindset and many more functions so that without us realize the food has a special function, such as increasing the intelligence of one of them. These are some foods that are often nicknamed "Brain Food" these foods are believed to increase concentration and memory and stimulate the growth of brain cells. as follows :

1. Salmon

     Salmon is the best source of omega-3 fatty acids (DHA and EPA) that play an important role in the growth and development of brain function. Recent studies have also shown that people who get omega-3 fatty acids are thought to be more sharp and have satisfactory results on the ability test. According to experts, although tuna also contains omega-3 fatty acids, but the content is not as much as salmon.

2. Eggs

     Eggs have long been known as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, the yolk is rich in choline, a substance that can help the development of memory or memory.

3. Peanut Butter

     Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting nerve cell membranes. Together with thiamine, vitamin E will help nerve cells and the brain for the use of glucose as an energy requirement.

4. Pure Wheat

     The brain needs a supply or supply of glucose from the body that is stable or constant. Whole grain has a role to support that need. The fiber contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.

5. Oats

     Oat or oatmeal is a type of cereal that is popular among children. Oatmeal is an important source of nutrients for the brain. Oats are able to provide energy for the brain that children need in their early morning activities. In addition, fiber in oats also has a role to keep the child's brain fulfilled his needs throughout the morning. The other content such as zinc, potassium, vitamin B, and vitamin E in the oats can make the function of the body and brain function in prime condition.

6. Berry Fruit

     Berries such as strawberries, blackberries, raspberries, blueberries, and many others contain important nutrients that are good for health. High antioxidants in berries, especially vitamin C, have a role to prevent cancer. Several studies have shown that strawberry and blueberry extracts have improved memory function. Seeds of berries are also known to contain omega-3 fatty acids.

7. Nuts

     Nuts are a special food because they offer a myriad of energy derived from complex carbohydrates and proteins. In addition, nuts are also a source of fiber, minerals, and vitamins. Beans are said to be good for the brain because these foods can provide longer energy and help the thinking ability of children. Based on the research results, pinto beans and red beans contain omega-3 fatty acids more than other types of nuts.

8. Colorful Vegetables

     Carrots, spinach, pumpkins, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will make brain cells stronger and healthier.

9. Beef Without Fat

     Lean beef is a source of foods rich in iron. Iron is an essential mineral that can help children concentrate and stay energized when in school. Beef also contains other minerals such as zinc that can help maintain memory.

10. Milk and Yoghurt

     Dairy foods tend to contain high levels of vitamin B and protein. Both types of these important nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt can also help the stomach full because the carbohydrate and protein content as well as a source of energy for the brain.

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