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23 amazing benefits of ginger

     Ginger or with Latin Zingiber Officinale is one of the popular rhizome plants to be used as spices and also as a medicinal ingredient. A bulging finger-shaped jaw in the middle segments. The dominant spicy flavor of ginger is due to a ketone compound called zingeron.
     Benefits of ginger can be used to serve as body warmers. Especially in cold or rainy weather. It is suitable to consume ginger so the body becomes warmer. Ginger is also often made as wedang that can be used to warm the body. Here are the benefits of ginger.

The benefits of ginger

1. Smooth blood circulation
     The first benefit of ginger is blood circulation. Gingerol contained in ginger is anticoagulant that will prevent the occurrence of blood clots. By preventing the clogging of blood vessels that are the main cause of stroke and heart attack.

2. Bloated
     Ginger extract is beneficial for those who often experience flatulence and pain. Ginger can be used to treat disorders of digestion and irritable bowel.

3. Treating migraines   
     In one study showed ginger can stop prostaglandin, which is where prostaglandins are one of the factors causing headaches. Thus, ginger can be used to reduce migraine or headaches.

4. Fever and cough
      Gingerol in previously described ginger can launch blood peredarah, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as those contained in chemicals.

5. Prevents distended stomach
     By consuming ginger regularly and before eating can prevent the occurrence of distended stomach. Because ginger is useful to launch metabolism and digestion. With an increase in the metabolism that impact will accelerate the burning of calories and flatten the distended abdomen.

6. Lowering blood pressure
     Ginger can to stimulate the release of adrenal hormones and can also widen the blood vessels, which can cause blood to flow more smoothly and faster and can ease the heart's work in pumping blood.

7. Lose weight
      Ginger as mentioned above that ginger can dilate blood vessels that burn calories into body heat and ginger contains only a few calories contained, so as not to contribute to weight gain. Consuming ginger by making wedang every day can maintain health and body metabolism.

8. Treating toothache
      Gum pain and toothache can also be prevented by drinking water ginger drink. This is because ginger is antifungal and antibacterial.

9. Prevent irregular menstrual cycles
      Benefits of ginger one of them can be useful to maintain the regularity of menstrual cycle for women. In China, for example, ginger is then mixed with brown sugar in tea is widely consumed to reduce the feeling of cramps in the coming months.

10. Make a mighty body
      The content of compounds contained ginger is inclamation. This is certainly effective in terms of building muscle in body parts such as muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routine can help to reduce the pain that occurs in the muscle caused by excessive physical exercise.

11. As an acne medicine
      In a recent study conducted at the University of Maryland Medical Center, to help in preventing acne on the skin is recommended to consume ginger maximum of 4 grams / day. Because if too excessive in consuming ginger can cause side effects such as mules, irritation, and diarrhea.

12. Drunk travel medicine
      Especially for those who often experience a hangover on the way, should consume ginger drink. This spice is believed to reduce the nausea also cure the jet lag.

13. Anti allergic
      The benefits of ginger with grape seed extract can be beneficial to help reduce fever and similar problems that can often occur during the allergy season.

14. Treat morning sickness
      Sense of nausea, abdominal bloating and vomiting in the morning, including in women who are pregnant. Morning sickness can be cured by consuming ginger drink ingredients.

15. Ward off free radicals
     Ginger contains antioxidants that are able to overcome the damaging effects caused by free radicals in the body.

16. Inflammation
     Ginger as at number 1 that the ginger contains a compound called gingerol. This gingerol compound is responsible for as a pungent aroma and anti-inflammatory properties. When looking for anti-inflammatory drugs make sure the medicine has a gingerol content.
  
17. Arthritis
     Ginger extract is also beneficial in patients with arthritis and osteoarthritis. The content of ginger is believed to contain components that can inhibit COX, which COX is one of the body chemicals responsible for the onset of inflammation. These COX inhibiting drugs usually have side effects that can harm the body. The benefits of ginger as one of the natural herbal remedies can have similar properties and without side effects.

18. Clean up the dirt in the body
     If you frequently consume ginger regularly by brewing, it can make the body become sweaty. Through that sweat is removed various types of evil that contained in the body.

19. Fight cancer cells
      Nutritional content found in ginger can be useful to help reduce the development of cancer cells in the body. In a number of studies revealed that the efficacy of ginger extract can be to combat various types of cancer such as ovarian cancer and colon cancer.

20. Lowers cholesterol
      In a number of studies that have shown by consuming ginger effectively can reduce the absorption of cholesterol in the blood and also the liver. Gingerol content contained in ginger also has an anticoagulant effect that is able to prevent the occurrence of blood clots. Ginger on the ginger can stimulate the release of adrenal hormones that can ultimately facilitate the flow of blood circulation.

21. Treat snakebite wounds
      How to use ginger to treat snake bites by striking the rhizomes and given a little salt, then paste on a poisonous snake bite wound and this is only used as first aid, for further treatment of patients brought to the hospital.

22. Relieves pain
      Natural pain relievers and can also be used to relieve headaches. How to use by drinking ginger wedang 3 times a day or can also drink wedang ronde, ginger candy, and add ginger to the food such as: soto, stew, or rendang.

23. Pain relief and stiff joints
     In a clinical trial that can be concluded that ginger can relieve pain as I mentioned above, increase movement in joints, and reduce swelling associated with rheumatoid arthritis. Other benefits of ginger can also help to relieve back pain and headache like migraine.

     Well that's 23 benefits of amazing ginger for the health of the body. By consuming ginger regularly can be useful to treat toothache or can be used as an acne medicine and so on.

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