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Tips for Choosing Healthy and Nutritious Foods


     Hi guys, I know everyday we are always worried about the health of the body, now ga need to worry again here's tips on choosing healthy and nutritious food, because by eating a healthy and nutritious food our body will always avoid the things that cause problems health.


     Food is a substance, usually derived from animals or plants, which are eaten by living things to gain energy and nutrients. therefore eating sehatpun very helpful to have a healthy body. By
Therefore, here are some tips on choosing healthy and nutritious meals.

1. Consumption of Nutritious Foods
     nutrition is very important for the body, that's why we need a lot of nutrients to get a healthy body. about 40 nutrients that we should consume to keep our body healthy and avoid the disease of course. not enough with rice alone or with a side dish but other foods you should also consume.

2. Expand Eating Vegetables or Leaf-Land
    Vegetables are foods that we should consume, because the food in the form of vegetables and leaves are healthy, if your body wants to be healthy then do not avoid foods that come from the leaves, because vegetables contain many nutrients and all kinds of substances which is very good for the body. The content is there that we can not get from animals, so perbanyaklah eating vegetables or leaves.

3. Choose Animal Protein
    Our body definitely needs protein, of course, protein derived from animal protein is very good for our body, as long as not excessive when taking them.
Animal meat contains many nutrients and protein is very good for the body. Ingredients in animals there are also that we can not get from vegetables, so we are required to consume danging complement the protein in our body so that our body healthy and avoid the things that cause health problems.

4. Replace Snacks with Fruits Or Vegetables
    When your hobby snacking on food that is not clear nutritional content, then replace your snack with fruits or vegetables, because these foods in addition to nutritious of course healthy for the body, because many contain vitamins needed by our bodies for our bodies healthy and equipped premises vitamin input.

5. Expand White Water Consumption
    Increasing drinking water can avoid dehydration and smooth metabolic processes in the body. Make sure we have to drink water at least two glasses per day for our body healthy and avoid the health disturbances in our body.

6. Reduce Flavor Flavoring, Food Pretreat and Canned
    With frequent flavorings cause the response is not good for health, therefore reduce the flavor when we cook makannan, and do not overdo the menggunaka flavor because it can interfere with our body health.
    Prepared and canned foods, such as preserved meat and canned fruits. Do not forget to pay attention to expiration date. If the food has changed color and taste, then do not be consumed better thrown away.
    Therefore, that's some tips on choosing healthy and nutritious food for our body healthy and always avoid the things that cause health problems our bodies, hopefully we can run it so that our bodies healthy and can smoothly run our activities everyday .

   
   
    

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